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Shanghai / HYROX DOUBLES / Season 8 (2025/26)

Lok Hong Leong & Ka Pou Ao — Shanghai

Lok Hong Leong Ka Pou Ao
Mixed 30-34 n = 442
Finish · net time
1:33:03
+8:01 v median 1:25:02
Mixed
312/442
30-34
127/169
Field beaten
29%

The race, in three figures

Field beaten
55%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:30
v median
385/442
Rank
Biggest loss
50m Sled Push
+1:44
v median
431/442
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 5:39
    v median −0:10
    1000m SkiErg 5:01
    v median +0:30
  2. Block 02 9:00
    Running 2 4:50
    v median −0:06
    50m Sled Push 4:10
    v median +1:44
  3. Block 03 10:42
    Running 3 5:01
    v median −0:09
    50m Sled Pull 5:41
    v median +1:10
  4. Block 04 9:35
    Running 4 5:03
    v median −0:08
    80m Burpee Broad Jump 4:32
    v median +1:05
  5. Block 05 11:08
    Running 5 5:17
    v median −0:04
    1000m Row 5:51
    v median +0:46
  6. Block 06 8:18
    Running 6 5:15
    v median +0:00
    200m Farmers Carry 3:03
    v median +1:12
  7. Block 07 11:04
    Running 7 5:23
    v median +0:07
    100m Sandbag Lunges 5:41
    v median +1:24
  8. Block 08 12:22
    Running 8 6:01
    v median +0:01
    Wall Balls 6:21
    v median +1:38

Roxzone, per block

Approach · Exit 10:23

B1 · 1000m SkiErg
1:12
0:01 1:11
B2 · 50m Sled Push
1:19
0:16 1:03
B3 · 50m Sled Pull
1:31
0:27 1:04
B4 · 80m Burpee Broad Jump
1:13
0:40 0:33
B5 · 1000m Row
1:42
0:34 1:08
B6 · 200m Farmers Carry
1:51
1:06 0:45
B7 · 100m Sandbag Lunges
1:34
1:18 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 434

A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:05 behind
Source Official
Event
Shanghai
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIFA2
Measured against
Mixed · n = 442