The race, in three figures
The race, in words
1:38:21 at Shanghai 2025 put Steve Wong & Micah Chow 355th of 442 mixed teams in the Doubles Open division.
The stations carried this race: faster than 35% of the field across all eight, against 13% on the runs. The burpee broad jumps cost the most time: 1:05 slower than the median. Stronger after halfway: 1:27 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:42Running 1 6:50v median +1:01
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Block 02 8:53Running 2 6:13v median +1:17
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Block 03 11:14Running 3 6:33v median +1:23
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Block 04 11:04Running 4 6:32v median +1:21
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Block 05 11:56Running 5 6:49v median +1:28
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Block 06 8:46Running 6 6:39v median +1:24
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Block 07 11:32Running 7 6:53v median +1:37
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Block 08 12:11Running 8 7:14v median +1:14
Roxzone, per block
Approach · Exit 11:10
Against the middle of your field
Mixed · n = 434
A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.