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Dallas / HYROX PRO / Season 8 (2025/26)

Nate Gonzales

USA M 40-44 n = 320
Finish · net time
1:12:46
−9:25 v median 1:22:11
Men
68/320
40-44
9/39
Field beaten
79%

The race, in three figures

Biggest gain
50m Sled Pull
−0:45
v median
110/320
Rank
Biggest loss
100m Sandbag Lunges
+0:26
v median
205/320
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 4:23
    v median −0:25
    1000m SkiErg 4:10
    v median +0:01
  2. Block 02 7:01
    Running 2 3:53
    v median −0:33
    50m Sled Push 3:08
    v median −0:31
  3. Block 03 9:32
    Running 3 4:07
    v median −0:42
    50m Sled Pull 5:25
    v median −0:45
  4. Block 04 8:28
    Running 4 4:10
    v median −0:44
    80m Burpee Broad Jump 4:18
    v median −0:15
  5. Block 05 9:01
    Running 5 4:18
    v median −0:43
    1000m Row 4:43
    v median −0:03
  6. Block 06 5:48
    Running 6 4:10
    v median −0:42
    200m Farmers Carry 1:38
    v median −0:28
  7. Block 07 9:41
    Running 7 4:16
    v median −0:42
    100m Sandbag Lunges 5:25
    v median +0:26
  8. Block 08 11:07
    Running 8 4:26
    v median −0:49
    Wall Balls 6:41
    v median −0:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:04 0:27
B2 · 50m Sled Push
0:29
0:02 0:27
B3 · 50m Sled Pull
0:35
0:08 0:27
B4 · 80m Burpee Broad Jump
0:17
0:10 0:07
B5 · 1000m Row
0:38
0:02 0:36
B6 · 200m Farmers Carry
0:41
0:28 0:13
B7 · 100m Sandbag Lunges
0:34
0:23 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 316

A pace, not a person: at every mat, the middle of the 316 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:22 ahead
Source Unofficial
Event
Dallas
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF52
Measured against
Men · n = 320