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Athlete United States

Nate Gonzales

Nate Gonzales has raced HYROX 17 times at 11 events since 2024, in 5 categories, most often the men's Individual Pro (7). 1:11:17 at Salt Lake City 2026 is the fastest of 7 in the men's Individual Pro, 57th of 349 men and ahead of 84% of the field. On the clock, that is 8:28 faster than the first of them, at New York 2025.

Best finish, by category
Individual Pro · Men
1:11:17
Salt Lake City 2026
Doubles Pro · Men
1:01:35
Anaheim 2025
Individual Open · Men
1:11:09
Las Vegas 2025
Doubles Open · Mixed
1:05:27
Phoenix 2026

Progress against the field

From New York 2025 to Salt Lake City 2026, Nate Gonzales got 7:01 faster than the field.

Over the same races everyone got 1:27 quicker, so 8:28 faster on the clock looks better than it was.

Time ahead of the field Up is better
New York 2025 Salt Lake City 2026

The biggest step was New York 2026 → Salt Lake City 2026: 4:35 on the field in 114 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

17 races · 11 events

  1. Salt Lake City
    19 Sep 2026
    Individual Pro · Men
    1:11:17 PB
    57/349
    Beat 84%
    ↑ 114 days after New York 2026 4:35 better than the field Why ↓

    5:12 faster on the clock, and the race was 0:37 faster for everyone, so 4:35 of it was this athlete.

    Compare these two →
  2. New York
    28 May 2026
    Doubles Pro · Men
    1:02:22
    84/409
    Beat 80%
  3. New York
    28 May 2026
    Individual Pro · Men
    1:16:29
    127/455
    Beat 72%
    ↑ 97 days after Las Vegas 2026 3:16 worse than the field Why ↓

    3:16 behind the field: 2:40 slower on the clock, against 0:36 faster for everyone.

    Compare these two →
  4. Las Vegas
    20 Feb 2026
    Doubles Pro · Men
    1:02:22
    51/368
    Beat 86%
  5. Las Vegas
    20 Feb 2026
    Individual Pro · Men
    1:13:49
    80/394
    Beat 80%
    ↑ 70 days after Anaheim 2025 0:18 better than the field Why ↓

    0:18 better than the field: 0:56 faster on the clock, against 0:38 faster for everyone.

    Compare these two →
  6. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:05:27 PB
    52/1059
    Beat 95%
  7. Anaheim
    12 Dec 2025
    Relay · Mixed
    1:04:20
    6/69
    Beat 91%
  8. Anaheim
    12 Dec 2025
    Doubles Pro · Men
    1:01:35 PB
    18/192
    Beat 91%
  9. Anaheim
    12 Dec 2025
    Individual Pro · Men
    1:14:45
    64/265
    Beat 76%
    ↑ 21 days after Dallas 2025 0:49 worse than the field Why ↓

    1:59 slower on the clock in a race that was 1:10 slower for everyone: 0:49 lost to the field.

    Compare these two →
  10. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:06:06
    115/1504
    Beat 92%
  11. Dallas
    21 Nov 2025
    Individual Pro · Men
    1:12:46
    68/320
    Beat 79%
    ↑ 56 days after Boston 2025 2:53 better than the field Why ↓

    2:53 better than the field: 5:10 faster on the clock, against 2:17 faster for everyone.

    Compare these two →
  12. Boston
    26 Sep 2025
    Individual Pro · Men
    1:17:56
    101/249
    Beat 59%
    ↑ 119 days after New York 2025 3:20 better than the field Why ↓

    The race was 1:31 slower for everyone and the clock still says 1:49 faster: 3:20 gained on the field.

    Compare these two →
  13. New York
    30 May 2025
    Individual Pro · Men
    1:19:45
    142/253
    Beat 44%
  14. Las Vegas
    1 Feb 2025
    Relay · Mixed
    1:05:53
    6/41
    Beat 85%
  15. Las Vegas
    1 Feb 2025
    Individual Open · Men
    1:11:09 PB
    47/689
    Beat 93%
    ↑ 56 days after Anaheim 2024 1:49 worse than the field Faster on the clock, behind the field Why ↓

    1:31 faster on the clock looks better than it was: the race was 3:20 faster for everyone, which leaves this 1:49 behind the field.

    Compare these two →
  16. Anaheim
    7 Dec 2024
    Individual Open · Men
    1:12:40
    33/607
    Beat 95%
    ↑ 202 days after Gainful Anaheim 2024 1:42 better than the field Why ↓

    1:42 better than the field: 2:55 faster on the clock, against 1:13 faster for everyone.

    Compare these two →
  17. Gainful Anaheim
    19 May 2024
    Individual Open · Men
    1:15:35
    83/623
    Beat 87%

Personal bests, by station

3:33
New York 2026
1:42
Dallas 2025
2:59
Phoenix 2026
1:54
New York 2026
3:49
New York 2026
1:22
Phoenix 2026
2:40
New York 2026
3:34
New York 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:24 3:33
50m Sled Push
4:07 1:42
50m Sled Pull
6:15 2:59
80m Burpee Broad Jump
4:55 1:54
1000m Row
4:50 3:49
200m Farmers Carry
2:13 1:22
100m Sandbag Lunges
6:24 2:40
Wall Balls
7:46 3:34