The race, in three figures
The race, in words
Josh Ward & Mason Stevens & Ryan Douglas & Robin Persegol won the Relay division at Dallas 2025 in 51:23, first of 71 men's teams.
The sandbag lunges were where this race was made, 1:49 ahead of the median. Paced to finish: the second half went 3:18 better against the middle of the field than the first. Quick through the roxzone: 2:46, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:56v median −0:57
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Block 02 5:16Running 2 3:29v median −0:59
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Block 03 5:59Running 3 3:34v median −0:52
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Block 04 5:07Running 4 3:15v median −1:06
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Block 05 7:30Running 5 3:26v median −1:13
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Block 06 4:29Running 6 3:25v median −1:15
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Block 07 5:45Running 7 3:18v median −1:06
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Block 08 7:00Running 8 3:32v median −1:08
Roxzone, per block
Approach · Exit 2:46
Against the middle of your field
Men · n = 69
A pace, not a person: at every mat, the middle of the 69 men's teams who finished.