The race, in three figures
The race, in words
A top 10% finish for Dalton Ponchillia & Kyle Olcott & Nathan Swift & José Quiñonez at Dallas 2025: 56:22, 6th of 71 men's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:19 on the median. Stronger after halfway: 2:13 better against the middle of the field than before it. Time in the roxzone, 3:17, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:59v median −0:54
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Block 02 5:12Running 2 3:36v median −0:52
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Block 03 6:40Running 3 3:29v median −0:57
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Block 04 5:49Running 4 3:29v median −0:52
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Block 05 8:13Running 5 3:55v median −0:44
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Block 06 4:42Running 6 3:34v median −1:06
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Block 07 6:59Running 7 4:02v median −0:22
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Block 08 7:36Running 8 3:49v median −0:51
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Men · n = 69
A pace, not a person: at every mat, the middle of the 69 men's teams who finished.