The race, in three figures
The race, in words
A top 10% finish for Dalton Ponchillia & Nathan Swift at Dallas 2025: 1:00:32, 24th of 1,269 men's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Dallas ran slow: the 595 teams who also raced elsewhere this season were about 2:23 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:38v median −1:15
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Block 02 5:49Running 2 4:09v median −1:18
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Block 03 7:11Running 3 4:27v median −1:20
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Block 04 6:31Running 4 4:19v median −1:31
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Block 05 8:52Running 5 4:21v median −1:40
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Block 06 5:56Running 6 4:14v median −1:36
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Block 07 6:54Running 7 4:10v median −1:42
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Block 08 7:36Running 8 4:11v median −1:51
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1252
A pace, not a person: at every mat, the middle of the 1,252 men's teams who finished.