The race, in three figures
The race, in words
In the Pro division at Dallas 2025, Zac Segula crossed the line in 1:20:58: 147th of 320 men, faster than 54% of the field.
Nowhere gained more than the burpee broad jumps: 0:50 on the median. If there was time left out there, it was on the sled push, 0:46 behind the median. Stronger after halfway: 2:10 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:52v median +0:04
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Block 02 8:49Running 2 4:24v median −0:02
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Block 03 10:47Running 3 4:46v median −0:03
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Block 04 8:43Running 4 5:00v median +0:06
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Block 05 9:49Running 5 4:51v median −0:10
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Block 06 7:22Running 6 4:53v median +0:01
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Block 07 8:55Running 7 4:43v median −0:15
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Block 08 11:11Running 8 5:01v median −0:14
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 316
A pace, not a person: at every mat, the middle of the 316 men who finished.