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Athlete United States

Zac Segula

Since 2023, Zac Segula has raced HYROX 12 times at 10 events across 3 categories, the men's Individual Open most often (9). 1:11:54 at New York 2026 is the fastest of 9 in the men's Individual Open, 24th of 308 men and inside the top 10%. On the clock, that is 25:15 faster than the first of them, at Houston 2023.

Best finish, by category
Individual Open · Men
1:11:54
New York 2026
Doubles Open · Mixed
1:03:41
Dallas 2025
Individual Pro · Men
1:20:58
Dallas 2025

Progress against the field

From Houston 2023 to New York 2026, Zac Segula got 3:44 faster than the field.

The clock says 25:15 faster, but the races themselves got 21:31 quicker for everyone.

Time ahead of the field Up is better
Houston 2023 New York 2026

385 days between Houston 2023 and Houston 2024 is the longest gap compared here, and the second race was 10:54 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 10 events

  1. New York
    28 May 2026
    Individual Open · Men
    1:11:54 PB
    24/308
    Beat 92%
    ↑ 63 days after Houston 2026 0:14 better than the field Why ↓

    0:14 better than the field: 1:55 faster on the clock, against 1:41 faster for everyone.

    Compare these two →
  2. Houston
    26 Mar 2026
    Doubles Open · Mixed
    1:03:56
    35/1215
    Beat 97%
  3. Houston
    26 Mar 2026
    Individual Open · Men
    1:13:49
    38/335
    Beat 89%
    ↑ 56 days after Phoenix 2026 2:39 worse than the field Why ↓

    2:39 behind the field: 0:42 slower on the clock, against 1:57 faster for everyone.

    Compare these two →
  4. Phoenix
    29 Jan 2026
    Individual Open · Men
    1:13:07
    133/947
    Beat 86%
    ↑ 76 days after Chicago 2025 3:34 worse than the field Faster on the clock, behind the field Why ↓

    0:27 faster on the clock looks better than it was: the race was 4:01 faster for everyone, which leaves this 3:34 behind the field.

    Compare these two →
  5. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:03:41 PB
    75/1504
    Beat 95%
  6. Dallas
    21 Nov 2025
    Individual Pro · Men
    1:20:58 PB
    147/320
    Beat 54%
  7. Chicago
    14 Nov 2025
    Individual Open · Men
    1:13:34
    139/1621
    Beat 91%
    ↑ 244 days after Houston 2025 0:49 worse than the field Faster on the clock, behind the field Why ↓

    1:19 faster on the clock looks better than it was: the race was 2:08 faster for everyone, which leaves this 0:49 behind the field.

    Compare these two →
  8. Houston
    15 Mar 2025
    Individual Open · Men
    1:14:53
    147/1005
    Beat 85%
    ↑ 42 days after Las Vegas 2025 1:17 worse than the field Faster on the clock, behind the field Why ↓

    1:44 faster on the clock, yet the race was 3:01 faster for everyone, so 1:17 was lost on the field.

    Compare these two →
  9. Las Vegas
    1 Feb 2025
    Individual Open · Men
    1:16:37
    57/462
    Beat 88%
    ↑ 70 days after Dallas 2024 10:41 better than the field Why ↓

    12:26 faster on the clock, and the race was 1:45 faster for everyone, so 10:41 of it was this athlete.

    Compare these two →
  10. Dallas
    23 Nov 2024
    Individual Open · Men
    1:29:03
    422/929
    Beat 55%
    ↑ 252 days after Houston 2024 9:46 worse than the field Why ↓

    6:26 slower on the clock in a race that was 3:20 faster for everyone: 9:46 lost to the field.

    Compare these two →
  11. Houston
    16 Mar 2024
    Individual Open · Men
    1:22:37
    125/406
    Beat 69%
    ↑ 385 days after Houston 2023 10:54 better than the field Why ↓

    10:54 better than the field: 14:32 faster on the clock, against 3:38 faster for everyone.

    Compare these two →
  12. Houston
    25 Feb 2023
    Individual Open · Men
    1:37:09
    118/199
    Beat 41%

Personal bests, by station

3:58
Dallas 2025
1:36
Houston 2026
2:54
Dallas 2025
2:10
Houston 2026
4:22
Houston 2026
1:13
Dallas 2025
2:51
Dallas 2025
3:35
Houston 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:40 3:58
50m Sled Push
3:52 1:36
50m Sled Pull
6:31 2:54
80m Burpee Broad Jump
5:39 2:10
1000m Row
4:52 4:22
200m Farmers Carry
2:40 1:13
100m Sandbag Lunges
5:54 2:51
Wall Balls
5:48 3:35