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Dallas / HYROX PRO / Season 8 (2025/26)

Zachary Self

USA M 45-49 n = 320
Finish · net time
1:31:49
+9:38 v median 1:22:11
Men
238/320
45-49
17/23
Field beaten
26%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:15
v median
137/320
Rank
Biggest loss
Wall Balls
+2:12
v median
257/320
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:56
    v median +0:08
    1000m SkiErg 4:18
    v median +0:09
  2. Block 02 9:18
    Running 2 4:34
    v median +0:08
    50m Sled Push 4:44
    v median +1:05
  3. Block 03 11:23
    Running 3 4:54
    v median +0:05
    50m Sled Pull 6:29
    v median +0:19
  4. Block 04 11:41
    Running 4 5:27
    v median +0:33
    80m Burpee Broad Jump 6:14
    v median +1:41
  5. Block 05 10:55
    Running 5 5:36
    v median +0:35
    1000m Row 5:19
    v median +0:33
  6. Block 06 7:39
    Running 6 5:24
    v median +0:32
    200m Farmers Carry 2:15
    v median +0:09
  7. Block 07 10:34
    Running 7 5:50
    v median +0:52
    100m Sandbag Lunges 4:44
    v median −0:15
  8. Block 08 15:40
    Running 8 6:31
    v median +1:16
    Wall Balls 9:09
    v median +2:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
0:42
0:06 0:36
B3 · 50m Sled Pull
0:48
0:11 0:37
B4 · 80m Burpee Broad Jump
0:27
0:13 0:14
B5 · 1000m Row
0:40
0:02 0:38
B6 · 200m Farmers Carry
0:43
0:31 0:12
B7 · 100m Sandbag Lunges
1:34
1:00 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 316

A pace, not a person: at every mat, the middle of the 316 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:41 behind
Source Unofficial
Event
Dallas
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF52
Measured against
Men · n = 320