The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:18
v median
13/221
Rank
Biggest loss
1000m SkiErg
−0:02
v median
93/221
Rank
The race, in words
1:24:18 at Dallas 2025 put Allison Brower 116th of 221 women in the Pro division.
The sandbag lunges were the standout, 1:18 quicker than the median and 13th of 221. Stronger after halfway: 2:10 better against the middle of the field than before it.
The field ran 6:14 faster at Dallas 2025 than at Dallas 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:36Running 1 5:58v median +0:57
-
Block 02 8:49Running 2 5:23v median +0:40
-
Block 03 11:02Running 3 5:53v median +0:49
-
Block 04 10:01Running 4 5:53v median +0:48
-
Block 05 11:00Running 5 6:03v median +0:49
-
Block 06 7:46Running 6 5:52v median +0:43
-
Block 07 9:29Running 7 5:55v median +0:45
-
Block 08 11:03Running 8 6:03v median +0:42
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:39
0:05
0:34
B2 · 50m Sled Push
0:46
0:07
0:39
B3 · 50m Sled Pull
0:54
0:12
0:42
B4 · 80m Burpee Broad Jump
0:24
0:11
0:13
B5 · 1000m Row
0:44
0:02
0:42
B6 · 200m Farmers Carry
0:35
0:25
0:10
B7 · 100m Sandbag Lunges
0:37
0:24
0:13
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 218
A pace, not a person: at every mat, the middle of the 218 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 1:00 behind
Elsewhere
Source Unofficial
Event
Dallas 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF52
Measured against
Women · n = 221