The race, in three figures
The race, in words
1:18:13 at Washington - North American Championships 2024 put Allison Brower on the age-group podium: 3rd of 16 in the 16–24 age group.
The stations carried this race: faster than 88% of the field across all eight, against 66% on the runs. Nowhere gained more than the sandbag lunges: 2:09 on the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Washington - North American Championships ran fast: the 142 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:05v median −0:12
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Block 02 7:25Running 2 5:06v median −0:32
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Block 03 11:13Running 3 5:46v median −0:16
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Block 04 10:16Running 4 5:36v median −0:20
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Block 05 10:34Running 5 5:42v median −0:27
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Block 06 7:40Running 6 5:45v median −0:15
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Block 07 8:26Running 7 5:39v median −0:21
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Block 08 9:29Running 8 6:19v median −0:33
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women who finished.
Elsewhere
Individual Open · Women at Washington - North American Championships 2024
See this race on page 2