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Dallas / HYROX PRO / Season 8 (2025/26)

Emily Howard

USA W 35-39 n = 221
Finish · net time
1:50:40
+27:20 v median 1:23:20
Women
204/221
35-39
40/46
Field beaten
8%

The race, in three figures

Biggest gain
1000m SkiErg
+0:44
v median
218/221
Rank
Biggest loss
Wall Balls
+6:45
v median
216/221
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 5:27
    v median +0:26
    1000m SkiErg 5:24
    v median +0:44
  2. Block 02 10:18
    Running 2 5:51
    v median +1:08
    50m Sled Push 4:27
    v median +0:51
  3. Block 03 14:01
    Running 3 5:54
    v median +0:50
    50m Sled Pull 8:07
    v median +2:27
  4. Block 04 14:17
    Running 4 5:56
    v median +0:51
    80m Burpee Broad Jump 8:21
    v median +3:32
  5. Block 05 12:15
    Running 5 6:15
    v median +1:01
    1000m Row 6:00
    v median +0:49
  6. Block 06 9:35
    Running 6 6:14
    v median +1:05
    200m Farmers Carry 3:21
    v median +1:01
  7. Block 07 11:48
    Running 7 6:05
    v median +0:55
    100m Sandbag Lunges 5:43
    v median +0:51
  8. Block 08 19:16
    Running 8 6:26
    v median +1:05
    Wall Balls 12:50
    v median +6:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:52
0:04 0:48
B2 · 50m Sled Push
0:52
0:08 0:44
B3 · 50m Sled Pull
1:09
0:13 0:56
B4 · 80m Burpee Broad Jump
0:57
0:10 0:47
B5 · 1000m Row
1:15
0:03 1:12
B6 · 200m Farmers Carry
1:33
0:44 0:49
B7 · 100m Sandbag Lunges
1:48
0:50 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 218

A pace, not a person: at every mat, the middle of the 218 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:22 behind
Source Unofficial
Event
Dallas
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF52
Measured against
Women · n = 221