The race, in three figures
The race, in words
A top 10% finish for Kathia Rambach & Nadine Fadelle at Dallas 2025: 59:11, 3rd of 400 women's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:30 on the median. Stronger after halfway: 1:20 better against the middle of the field than before it. Time in the roxzone, 2:58, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:08v median −1:51
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Block 02 6:01Running 2 3:58v median −1:35
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Block 03 7:49Running 3 4:00v median −1:56
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Block 04 6:30Running 4 3:57v median −1:57
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Block 05 8:26Running 5 3:59v median −2:01
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Block 06 5:28Running 6 4:01v median −1:57
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Block 07 6:31Running 7 3:59v median −2:03
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Block 08 7:26Running 8 4:01v median −2:07
Roxzone, per block
Approach · Exit 2:58
Against the middle of your field
Women · n = 396
A pace, not a person: at every mat, the middle of the 396 women's teams who finished.