Skip to content
Athlete Chile

Kathia Rambach

Kathia Rambach has raced HYROX 12 times at 9 events since 2024, in 4 categories, most often the women's Individual Pro (5). 1:05:13 at Toronto 2026 is the fastest of 5 in the women's Individual Pro, 2nd of 48 in the 35–39 age group. Placed on the age-group podium 4 times.

Best finish, by category
Individual Pro · Women
1:05:13
Toronto 2026
Doubles Pro · Women
58:24
Washington DC 2026
Individual Open · Women
1:03:27
Houston 2025

Progress against the field

Between Houston 2026 and Toronto 2026, Kathia Rambach pulled 4:08 ahead of the field.

The clock says 1:37 faster, but the races themselves got 2:31 slower for everyone.

Time ahead of the field Up is better
Houston 2026 Toronto 2026

The largest gain on the field came from Stockholm 2026 → Toronto 2026: 4:45 in 105 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

12 races · 9 events

  1. Toronto
    1 Oct 2026
    Individual Pro · Women
    1:05:13 PB
    10/231
    Beat 96%
    ↑ 105 days after Stockholm 2026 4:45 better than the field Why ↓

    The race was 0:27 slower for everyone and the clock still says 4:18 faster: 4:45 gained on the field.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Doubles Pro · Women
    58:24 PB
    5/223
    Beat 98%
  3. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    59:15
    15/689
    Beat 98%
  4. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:09:31
    201/751
    Beat 73%
    ↑ 84 days after Houston 2026 0:37 worse than the field Why ↓

    0:37 behind the field: 2:41 slower on the clock, against 2:04 slower for everyone.

    Compare these two →
  5. Houston
    26 Mar 2026
    Relay · Women
    55:05
    1/247
    Beat 100%
  6. Houston
    26 Mar 2026
    Doubles Pro · Women
    59:03
    3/359
    Beat 99%
    ↑ 125 days after Dallas 2025, with Nadine Fadelle 0:59 worse than the field Faster on the clock, behind the field Why ↓

    0:08 faster on the clock looks better than it was: the race was 1:07 faster for everyone, which leaves this 0:59 behind the field.

    Compare these two →
  7. Houston
    26 Mar 2026
    Individual Pro · Women
    1:06:50
    10/240
    Beat 96%
  8. Dallas
    21 Nov 2025
    Doubles Pro · Women
    59:11
    3/400
    Beat 99%
  9. Boston
    26 Sep 2025
    Individual Pro · Women
    1:08:41
    12/159
    Beat 93%
  10. Houston
    15 Mar 2025
    Individual Open · Women
    1:03:27 PB
    5/646
    Beat 99%
    ↑ 112 days after Dallas 2024 2:36 worse than the field Faster on the clock, behind the field Why ↓

    2:32 faster on the clock, yet the race was 5:08 faster for everyone, so 2:36 was lost on the field.

    Compare these two →
  11. Dallas
    23 Nov 2024
    Individual Open · Women
    1:05:59
    2/620
    Beat 100%
  12. World Championships
    Date unknown
    Individual Pro · Women
    1:07:50
    52/470
    Beat 89%

Personal bests, by station

4:02
Dallas 2025
1:52
Washington DC 2026
3:08
Washington DC 2026
2:10
Washington DC 2026
4:24
Washington DC 2026
1:27
Dallas 2025
2:20
Stockholm 2026
3:25
Dallas 2025

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:48 4:02
50m Sled Push
3:51 1:52
50m Sled Pull
5:04 3:08
80m Burpee Broad Jump
3:57 2:10
1000m Row
5:09 4:24
200m Farmers Carry
2:06 1:27
100m Sandbag Lunges
3:26 2:20
Wall Balls
6:10 3:25