The race, in three figures
The race, in words
A top 10% finish for Shawna Smith & Alexandra Gauthier at Dallas 2025: 1:00:57, 7th of 400 women's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:32 on the median. Stronger after halfway: 1:04 better against the middle of the field than before it. Time in the roxzone, 3:13, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:14v median −1:45
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Block 02 5:58Running 2 4:10v median −1:23
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Block 03 8:10Running 3 4:32v median −1:24
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Block 04 6:50Running 4 4:24v median −1:30
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Block 05 8:30Running 5 4:18v median −1:42
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Block 06 5:38Running 6 4:16v median −1:42
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Block 07 6:49Running 7 4:19v median −1:43
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Block 08 7:52Running 8 4:16v median −1:52
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Women · n = 396
A pace, not a person: at every mat, the middle of the 396 women's teams who finished.