The race, in three figures
The race, in words
A top 10% finish for Haley Smith & Laura Spring at Dallas 2025: 1:04:08, 15th of 400 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:25 ahead of the median. Stronger after halfway: 1:05 better against the middle of the field than before it. Time in the roxzone, 3:32, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:42Running 1 4:37v median −1:22
-
Block 02 6:24Running 2 4:16v median −1:17
-
Block 03 8:31Running 3 4:17v median −1:39
-
Block 04 6:52Running 4 4:20v median −1:34
-
Block 05 9:01Running 5 4:23v median −1:37
-
Block 06 6:14Running 6 4:22v median −1:36
-
Block 07 7:08Running 7 4:31v median −1:31
-
Block 08 7:54Running 8 4:22v median −1:46
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Women · n = 396
A pace, not a person: at every mat, the middle of the 396 women's teams who finished.