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Dallas / HYROX / Season 8 (2025/26)

Shannon Koch

USA W 30-34 n = 1494
Finish · net time
1:20:57
−16:16 v median 1:37:13
Women
213/1494
30-34
48/334
Field beaten
86%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−3:07
v median
16/1494
Rank
Biggest loss
Wall Balls
+0:13
v median
810/1494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:12
    v median −0:57
    1000m SkiErg 4:52
    v median −0:19
  2. Block 02 7:23
    Running 2 4:49
    v median −0:52
    50m Sled Push 2:34
    v median −0:13
  3. Block 03 10:12
    Running 3 4:56
    v median −1:04
    50m Sled Pull 5:16
    v median −0:44
  4. Block 04 8:40
    Running 4 5:04
    v median −0:59
    80m Burpee Broad Jump 3:36
    v median −3:07
  5. Block 05 10:29
    Running 5 5:08
    v median −1:03
    1000m Row 5:21
    v median −0:25
  6. Block 06 7:35
    Running 6 5:11
    v median −0:54
    200m Farmers Carry 2:24
    v median +0:07
  7. Block 07 9:52
    Running 7 5:21
    v median −0:46
    100m Sandbag Lunges 4:31
    v median −0:51
  8. Block 08 12:18
    Running 8 5:13
    v median −1:13
    Wall Balls 7:05
    v median +0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:04 0:35
B2 · 50m Sled Push
0:42
0:05 0:37
B3 · 50m Sled Pull
0:46
0:10 0:36
B4 · 80m Burpee Broad Jump
0:25
0:09 0:16
B5 · 1000m Row
0:40
0:02 0:38
B6 · 200m Farmers Carry
0:46
0:33 0:13
B7 · 100m Sandbag Lunges
0:36
0:25 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1462

A pace, not a person: at every mat, the middle of the 1,462 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:06 ahead
Source Unofficial
Event
Dallas
Division
HYROX
Contest
H_LR3MS4JIF52
Measured against
Women · n = 1494