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Houston / HYROX / Season 7 (2024/25)

Shannon Koch

USA W 30-34 n = 646
Finish · net time
1:23:28
−12:08 v median 1:35:36
Women
144/646
30-34
35/149
Field beaten
78%

The race, in three figures

Field beaten
68%
Runs
81%
Stations
Biggest gain
80m Burpee Broad Jump
−2:48
v median
26/646
Rank
Biggest loss
200m Farmers Carry
+0:07
v median
369/646
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 5:01
    v median −0:22
    1000m SkiErg 4:55
    v median −0:16
  2. Block 02 7:22
    Running 2 5:09
    v median −0:29
    50m Sled Push 2:13
    v median −0:17
  3. Block 03 11:04
    Running 3 5:18
    v median −0:35
    50m Sled Pull 5:46
    v median +0:04
  4. Block 04 9:27
    Running 4 5:31
    v median −0:27
    80m Burpee Broad Jump 3:56
    v median −2:48
  5. Block 05 10:40
    Running 5 5:39
    v median −0:33
    1000m Row 5:01
    v median −0:27
  6. Block 06 8:13
    Running 6 5:50
    v median −0:13
    200m Farmers Carry 2:23
    v median +0:07
  7. Block 07 9:54
    Running 7 5:40
    v median −0:22
    100m Sandbag Lunges 4:14
    v median −1:03
  8. Block 08 11:00
    Running 8 5:54
    v median −0:32
    Wall Balls 5:06
    v median −0:45

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
0:48
0:10 0:38
B2 · 50m Sled Push
0:52
0:10 0:42
B3 · 50m Sled Pull
0:49
0:09 0:40
B4 · 80m Burpee Broad Jump
0:25
0:09 0:16
B5 · 1000m Row
1:00
0:25 0:35
B6 · 200m Farmers Carry
0:49
0:36 0:13
B7 · 100m Sandbag Lunges
1:19
0:43 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 644

A pace, not a person: at every mat, the middle of the 644 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:06 ahead
Source Unofficial
Event
Houston
Division
HYROX
Contest
H_LR3MS4JIA19
Measured against
Women · n = 646