The race, in three figures
The race, in words
1:32:24 at Dallas 2025 put Rae Lynn Adcock 572nd of 1,494 women in the Open division, ahead of 62% of the field.
If there was time left out there, it was on the sled pull, 1:29 behind the median. Paced to finish: the second half went 4:01 better against the middle of the field than the first.
Dallas gave the field time back: about 1:00 faster than the average race this season, by 714 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:45Running 1 7:44v median +1:35
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Block 02 8:10Running 2 4:57v median −0:44
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Block 03 12:25Running 3 4:56v median −1:04
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Block 04 12:08Running 4 5:05v median −0:58
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Block 05 10:45Running 5 5:04v median −1:07
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Block 06 7:06Running 6 5:02v median −1:03
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Block 07 10:07Running 7 5:01v median −1:06
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Block 08 13:09Running 8 5:25v median −1:01
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 1462
A pace, not a person: at every mat, the middle of the 1,462 women who finished.