The race, in three figures
The race, in words
1:40:14 at Dallas 2025 put Kara Koenig 836th of 1,494 women in the Open division.
Nowhere gained more than the sled push: 0:56 on the median. If there was time left out there, it was on the wall balls, 1:08 behind the median. Paced to finish: the second half went 5:49 better against the middle of the field than the first.
Dallas gave the field time back: about 1:00 faster than the average race this season, by 714 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:23Running 1 6:00v median −0:09
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Block 02 15:24Running 2 13:33v median +7:52
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Block 03 11:50Running 3 5:43v median −0:17
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Block 04 11:50Running 4 5:36v median −0:27
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Block 05 12:03Running 5 5:59v median −0:12
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Block 06 7:23Running 6 5:18v median −0:47
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Block 07 11:30Running 7 5:32v median −0:35
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Block 08 14:11Running 8 6:11v median −0:15
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 1462
A pace, not a person: at every mat, the middle of the 1,462 women who finished.