Skip to content

Debra Knight

USA W 40-44 n = 1494
Finish · net time
1:52:34
+15:21 v median 1:37:13
Course −1:00 v season average ±0:22 · 714 athletes
Women
1140/1494
40-44
152/199
Field beaten
24%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:13
v median
420/1494
Rank
Biggest loss
Wall Balls
+2:44
v median
1224/1494
Rank

The race, in words

Debra Knight finished 1,140th of 1,494 women in the Open division at Dallas 2025, in 1:52:34.

If there was time left out there, it was on the wall balls, 2:44 behind the median. A harder second half: 1:29 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Dallas gained about 1:00.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:07
    Running 1 6:33
    v median +0:24
    v median +0:23
  2. Block 02 9:29
    Running 2 6:26
    v median +0:45
    v median +0:16
  3. Block 03 14:14
    Running 3 6:48
    v median +0:48
    v median +1:26
  4. Block 04 15:29
    Running 4 6:56
    v median +0:53
    v median +1:50
  5. Block 05 13:49
    Running 5 7:02
    v median +0:51
    1000m Row 6:47
    v median +1:01
  6. Block 06 8:52
    Running 6 6:48
    v median +0:43
    v median −0:13
  7. Block 07 13:49
    Running 7 6:52
    v median +0:45
    v median +1:35
  8. Block 08 17:10
    Running 8 7:34
    v median +1:08
    Wall Balls 9:36
    v median +2:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:54
0:06 0:48
B2 · 50m Sled Push
1:16
0:14 1:02
B3 · 50m Sled Pull
1:14
0:24 0:50
B4 · 80m Burpee Broad Jump
0:59
0:16 0:43
B5 · 1000m Row
1:04
0:04 1:00
B6 · 200m Farmers Carry
1:07
0:35 0:32
B7 · 100m Sandbag Lunges
1:11
0:37 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1462

A pace, not a person: at every mat, the middle of the 1,462 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:31 behind

Elsewhere

Source Unofficial
Event
Dallas 2025
Division
HYROX
Contest
H_LR3MS4JIF52
Measured against
Women · n = 1494