The race, in three figures
The race, in words
A top 10% finish for Nicolas Paquay & Nicolas Reynet at Bordeaux 2025: 55:50, 4th of 110 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:17 quicker than the median and 3rd of 110. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Quick through the roxzone: 4:18, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 4:02v median −0:47
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Block 02 5:31Running 2 3:29v median −0:46
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Block 03 6:59Running 3 3:34v median −1:06
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Block 04 5:40Running 4 3:34v median −1:02
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Block 05 7:33Running 5 3:39v median −1:06
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Block 06 5:04Running 6 3:36v median −1:01
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Block 07 5:54Running 7 3:32v median −1:08
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Block 08 7:27Running 8 3:55v median −1:19
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 108
A pace, not a person: at every mat, the middle of the 108 men's teams who finished.