The race, in three figures
The race, in words
1:17:49 at Bordeaux 2025 put Laura Jilow & Charlotte Higginson & Luciana Massari & Martina Svobodova 8th of 41 women's teams in the Relay division, ahead of 81% of the field.
Nowhere gained more than the sandbag lunges: 1:29 on the median. Paced to finish: the second half went 3:51 better against the middle of the field than the first. Quick through the roxzone: 6:08, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:12v median −0:45
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Block 02 6:55Running 2 4:04v median −1:10
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Block 03 10:17Running 3 4:31v median −0:33
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Block 04 11:24Running 4 4:32v median −0:32
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Block 05 9:16Running 5 4:34v median −0:34
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Block 06 5:45Running 6 4:19v median −0:49
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Block 07 8:23Running 7 4:33v median −0:25
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Block 08 9:42Running 8 4:58v median −0:29
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Women · n = 40
A pace, not a person: at every mat, the middle of the 40 women's teams who finished.