The race, in three figures
The race, in words
1:14:27 at Dublin 2025 put John Belton 56th of 88 men in the Pro division.
The sandbag lunges cost the most time: 1:35 slower than the median. The race faded late: the second half went 1:37 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:37. The fastest of 3 finishes in the Pro division for John Belton.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:47v median +0:07
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Block 02 7:57Running 2 4:35v median +0:10
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Block 03 9:34Running 3 4:56v median +0:09
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Block 04 8:55Running 4 4:47v median −0:05
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Block 05 9:25Running 5 4:54v median −0:02
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Block 06 7:01Running 6 4:52v median +0:03
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Block 07 10:57Running 7 5:05v median +0:10
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Block 08 9:39Running 8 3:26v median −0:03
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 88
A pace, not a person: at every mat, the middle of the 88 men who finished.