The race, in three figures
The race, in words
John Belton finished 70th of 109 men in the Pro division at Malaga 2024, in 1:24:39.
If there was time left out there, it was on the sled pull, 5:37 behind the median. Paced to finish: the second half went 5:36 better against the middle of the field than the first.
8:30 slower than at Malaga 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:16v median +0:20
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Block 02 8:21Running 2 4:24v median +0:12
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Block 03 16:56Running 3 4:42v median +0:13
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Block 04 8:52Running 4 4:50v median +0:20
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Block 05 9:38Running 5 5:03v median +0:27
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Block 06 6:37Running 6 4:48v median +0:15
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Block 07 9:30Running 7 4:46v median +0:08
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Block 08 11:19Running 8 5:01v median +0:15
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 108
A pace, not a person: at every mat, the middle of the 108 men who finished.