The race, in three figures
The race, in words
1:05:34 at Dublin 2025 put Aoife Fay on the age-group podium: 2nd of 19 in the 25–29 age group.
The wall balls were the standout, 2:48 quicker than the median and 2nd of 92. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Quick through the roxzone: 3:22, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:15. 4:02 faster than at Barcelona 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:32v median −0:43
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Block 02 7:04Running 2 4:10v median −1:10
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Block 03 8:45Running 3 4:33v median −1:19
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Block 04 8:18Running 4 4:26v median −1:24
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Block 05 9:39Running 5 4:46v median −1:12
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Block 06 6:22Running 6 4:31v median −1:23
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Block 07 8:10Running 7 4:31v median −1:26
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Block 08 7:10Running 8 3:15v median −1:00
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women who finished.