The race, in three figures
The race, in words
1:08:49 at Dublin 2025 put Leanne Sheehy on the age-group podium: 2nd of 22 in the 30–34 age group.
The sandbag lunges were where this race was made, 1:58 ahead of the median. Quick through the roxzone: 3:16, ahead of 96% of the field.
The field ran 1:27 faster at Dublin 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:40v median −0:35
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Block 02 7:21Running 2 4:14v median −1:06
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Block 03 9:09Running 3 4:34v median −1:18
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Block 04 8:28Running 4 4:37v median −1:13
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Block 05 9:26Running 5 4:48v median −1:10
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Block 06 7:09Running 6 4:47v median −1:07
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Block 07 8:18Running 7 4:57v median −1:00
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Block 08 8:36Running 8 3:28v median −0:47
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women who finished.