The race, in three figures
The race, in words
In the Pro division at Birmingham 2025, Leanne Sheehy crossed the line in 1:12:12: 21st of 141 women, faster than 85% of the field.
The sandbag lunges were the standout, 1:47 quicker than the median and 9th of 141. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Quick through the roxzone: 4:44, ahead of 94% of the field.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 1:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:46v median −0:25
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Block 02 7:57Running 2 3:58v median −0:33
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Block 03 9:19Running 3 4:10v median −0:40
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Block 04 7:50Running 4 4:14v median −0:39
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Block 05 8:56Running 5 4:22v median −0:42
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Block 06 6:40Running 6 4:23v median −0:31
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Block 07 7:56Running 7 4:25v median −0:32
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Block 08 9:37Running 8 4:34v median −0:33
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women who finished.