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Ireland / Dublin 2025 / Individual Pro · Men / Season 8 (2025/26)

Harry Nolan

IRL M 45-49 n = 147
Finish · net time
1:07:28
−10:13 v median 1:17:41
Course −0:37 v season average ±0:16 · 262 athletes
Men
35/147
45-49
1/15
Field beaten
76%

The race, in three figures

Field beaten
72%
Runs
75%
Stations
Biggest gain
Wall Balls
−1:48
v median
29/147
Rank
Biggest loss
80m Burpee Broad Jump
−0:11
v median
65/147
Rank

The race, in words

1:07:28 at Dublin 2025 won the 45–49 age group for Harry Nolan, first of 15.

Nowhere gained more than the wall balls: 1:48 on the median. Paced to finish: the second half went 3:20 better against the middle of the field than the first.

The field ran 2:47 faster at Dublin 2025 than at Barcelona 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:28
    Running 1 2:26
    v median −0:15
    1000m SkiErg 4:02
    v median −0:13
  2. Block 02 6:52
    Running 2 4:16
    v median −0:16
    50m Sled Push 2:36
    v median −0:47
  3. Block 03 10:01
    Running 3 4:37
    v median −0:18
    50m Sled Pull 5:24
    v median −0:15
  4. Block 04 8:41
    Running 4 4:33
    v median −0:25
    80m Burpee Broad Jump 4:08
    v median −0:11
  5. Block 05 8:44
    Running 5 4:30
    v median −0:35
    1000m Row 4:14
    v median −0:19
  6. Block 06 6:25
    Running 6 4:37
    v median −0:21
    200m Farmers Carry 1:48
    v median −0:17
  7. Block 07 8:32
    Running 7 4:42
    v median −0:22
    100m Sandbag Lunges 3:50
    v median −0:56
  8. Block 08 8:32
    Running 8 3:20
    v median −0:19
    Wall Balls 5:12
    v median −1:48

Roxzone, per block

Approach · Exit 3:22

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:28
0:06 0:22
B3 · 50m Sled Pull
0:32
0:13 0:19
B4 · 80m Burpee Broad Jump
0:23
0:18 0:05
B5 · 1000m Row
0:32
0:19 0:13
B6 · 200m Farmers Carry
0:40
0:32 0:08
B7 · 100m Sandbag Lunges
0:44
0:31 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 146

A pace, not a person: at every mat, the middle of the 146 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:16 ahead

Elsewhere

The board

Individual Pro · Men at Dublin 2025

See this race on page 2
Other races by Harry Nolan
All 13 races
Source Unofficial
Event
Dublin 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF7D
Measured against
Men · n = 147