The race, in three figures
The race, in words
1:10:28 at Dublin 2025 put Marcella Monahan on the age-group podium: 2nd of 20 in the 40–44 age group.
The wall balls were the standout, 2:48 quicker than the median and 7th of 119. Paced to finish: the second half went 4:53 better against the middle of the field than the first. Quick through the roxzone: 3:32, ahead of 89% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:15. The fastest of 2 finishes in the Pro division for Marcella Monahan.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 2:46v median −0:23
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Block 02 8:48Running 2 4:35v median −0:37
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Block 03 9:31Running 3 4:59v median −0:37
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Block 04 8:25Running 4 4:55v median −0:48
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Block 05 9:37Running 5 4:49v median −1:05
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Block 06 6:55Running 6 4:47v median −1:01
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Block 07 8:42Running 7 4:43v median −1:13
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Block 08 7:41Running 8 3:17v median −0:57
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Women · n = 119
A pace, not a person: at every mat, the middle of the 119 women who finished.