The race, in three figures
The race, in words
1:09:15 at Birmingham 2023 put Marcella Monahan on the age-group podium: 2nd of 102 in the 40–44 age group.
Nowhere gained more than the burpee broad jumps: 3:05 on the median. Quick through the roxzone: 4:02, ahead of 99% of the field.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:46v median −0:33
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Block 02 7:52Running 2 4:37v median −1:08
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Block 03 9:30Running 3 4:29v median −1:32
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Block 04 7:42Running 4 4:26v median −1:39
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Block 05 9:28Running 5 4:27v median −1:46
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Block 06 6:42Running 6 4:27v median −1:39
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Block 07 8:03Running 7 4:44v median −1:22
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Block 08 7:23Running 8 4:39v median −1:55
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.