The race, in three figures
The race, in words
Ellie Carmody took 3rd of 21 in the 16–24 age group at Dublin 2025, in 1:10:46.
The wall balls were the standout, 2:34 quicker than the median and 12th of 119. Paced to finish: the second half went 5:01 better against the middle of the field than the first. Quick through the roxzone: 3:31, ahead of 89% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:15. Ellie Carmody's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:30v median −0:39
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Block 02 7:57Running 2 4:17v median −0:55
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Block 03 10:13Running 3 4:39v median −0:57
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Block 04 9:10Running 4 4:39v median −1:04
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Block 05 9:25Running 5 4:40v median −1:14
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Block 06 6:44Running 6 4:35v median −1:13
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Block 07 8:55Running 7 4:37v median −1:19
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Block 08 7:54Running 8 3:16v median −0:58
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Women · n = 119
A pace, not a person: at every mat, the middle of the 119 women who finished.