The race, in three figures
The race, in words
56:53 won the Open division at Dublin 2025 for Ryan Mcloughlin, first of 955 men.
Nowhere gained more than the wall balls: 3:52 on the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first. Quick through the roxzone: 2:53, ahead of 99% of the field.
The field ran 2:55 faster at Dublin 2025 than at Rome 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:17Running 1 2:21v median −0:47
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Block 02 6:03Running 2 4:02v median −1:07
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Block 03 7:18Running 3 4:11v median −1:19
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Block 04 6:48Running 4 4:19v median −1:15
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Block 05 8:28Running 5 4:21v median −1:25
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Block 06 5:41Running 6 4:15v median −1:19
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Block 07 7:16Running 7 4:21v median −1:16
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Block 08 6:17Running 8 2:52v median −1:12
Roxzone, per block
Approach · Exit 2:53
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.