The race, in three figures
The race, in words
57:14 at Dublin 2025 put Martyn Paterson on the age-group podium: 2nd of 194 in the 30–34 age group.
The wall balls were where this race was made, 3:03 ahead of the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first. Quick through the roxzone: 2:44, ahead of 99% of the field.
The field ran 4:35 faster at Dublin 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:46Running 1 2:21v median −0:47
-
Block 02 6:07Running 2 3:48v median −1:21
-
Block 03 7:14Running 3 3:58v median −1:32
-
Block 04 6:29Running 4 3:55v median −1:39
-
Block 05 8:16Running 5 4:00v median −1:46
-
Block 06 5:30Running 6 3:55v median −1:39
-
Block 07 7:16Running 7 3:55v median −1:42
-
Block 08 7:03Running 8 2:49v median −1:15
Roxzone, per block
Approach · Exit 2:44
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.