The race, in three figures
The race, in words
Jonny Cole finished in the top 10% of the field at Dublin 2025, in 1:02:15 for 30th of 955 men in the Open division.
Nowhere gained more than the wall balls: 3:18 on the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Quick through the roxzone: 3:09, ahead of 95% of the field.
Dublin ran fast: the 1,442 athletes who also raced elsewhere this season were about 1:46 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:21Running 1 2:28v median −0:40
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Block 02 6:05Running 2 4:23v median −0:46
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Block 03 7:38Running 3 4:44v median −0:46
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Block 04 8:27Running 4 4:42v median −0:52
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Block 05 8:50Running 5 4:47v median −0:59
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Block 06 6:16Running 6 4:44v median −0:50
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Block 07 8:11Running 7 4:38v median −0:59
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Block 08 7:27Running 8 3:28v median −0:36
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.