The race, in three figures
The race, in words
A top 10% finish for Michael Healy at Dublin 2025: 1:05:30, 69th of 955 men in the Open division.
Nowhere gained more than the sandbag lunges: 4:50 on the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first. 7:42 in the roxzone was slower than 88% of the field.
The field ran 4:35 faster at Dublin 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:30v median −0:38
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Block 02 6:28Running 2 4:17v median −0:52
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Block 03 8:15Running 3 4:20v median −1:10
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Block 04 8:41Running 4 4:23v median −1:11
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Block 05 8:59Running 5 4:31v median −1:15
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Block 06 6:14Running 6 4:22v median −1:12
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Block 07 4:24Running 7 4:18v median −1:19
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Block 08 8:22Running 8 3:02v median −1:02
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.