The race, in three figures
The race, in words
Luke Mcdonagh finished in the top 10% of the field at Dublin 2025, in 1:06:57 for 92nd of 955 men in the Open division.
The wall balls were the standout, 2:18 quicker than the median and 112th of 955. Paced to finish: the second half went 2:29 better against the middle of the field than the first.
The field ran 3:11 faster at Dublin 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:00Running 1 2:31v median −0:37
-
Block 02 7:06Running 2 4:16v median −0:53
-
Block 03 8:03Running 3 4:20v median −1:10
-
Block 04 8:50Running 4 4:26v median −1:08
-
Block 05 9:20Running 5 4:32v median −1:14
-
Block 06 6:08Running 6 4:27v median −1:07
-
Block 07 8:43Running 7 4:28v median −1:09
-
Block 08 8:12Running 8 3:13v median −0:51
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.