The race, in three figures
The race, in words
In the Open division at Dublin 2025, Declan Treanor crossed the line in 1:10:16: 162nd of 955 men, faster than 83% of the field.
The sandbag lunges were the standout, 1:12 quicker than the median and 137th of 955. Paced to finish: the second half went 3:12 better against the middle of the field than the first.
The field ran 4:35 faster at Dublin 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:31v median −0:37
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Block 02 6:35Running 2 4:30v median −0:39
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Block 03 8:41Running 3 4:41v median −0:49
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Block 04 10:51Running 4 5:51v median +0:17
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Block 05 9:24Running 5 4:52v median −0:54
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Block 06 6:19Running 6 4:36v median −0:58
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Block 07 8:27Running 7 4:43v median −0:54
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Block 08 9:33Running 8 3:16v median −0:48
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.