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Cardiff / HYROX / Season 7 (2024/25)

Declan Treanor

IRL M 40-44 n = 1401
Finish · net time
1:17:35
−4:43 v median 1:22:18
Men
501/1401
40-44
61/183
Field beaten
64%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:04
v median
168/1401
Rank
Biggest loss
Wall Balls
+1:25
v median
1010/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:11
    v median −0:39
    1000m SkiErg 4:18
    v median −0:14
  2. Block 02 6:08
    Running 2 4:09
    v median −0:24
    50m Sled Push 1:59
    v median −0:53
  3. Block 03 8:00
    Running 3 4:17
    v median −0:33
    50m Sled Pull 3:43
    v median −0:58
  4. Block 04 10:20
    Running 4 4:13
    v median −0:40
    80m Burpee Broad Jump 6:07
    v median +0:09
  5. Block 05 10:23
    Running 5 5:35
    v median +0:37
    1000m Row 4:48
    v median +0:01
  6. Block 06 7:27
    Running 6 5:30
    v median +0:36
    200m Farmers Carry 1:57
    v median −0:10
  7. Block 07 9:13
    Running 7 5:31
    v median +0:38
    100m Sandbag Lunges 3:42
    v median −1:04
  8. Block 08 12:57
    Running 8 4:45
    v median −1:05
    Wall Balls 8:12
    v median +1:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:22
0:02 0:20
B4 · 80m Burpee Broad Jump
0:24
0:11 0:13
B5 · 1000m Row
0:42
0:12 0:30
B6 · 200m Farmers Carry
1:10
0:34 0:36
B7 · 100m Sandbag Lunges
1:14
0:35 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:42 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401