The race, in three figures
The race, in words
1:06:17 at Dublin 2025 put Francesca Castillo on the age-group podium: 2nd of 112 in the 25–29 age group.
Nowhere gained more than the wall balls: 2:34 on the median. Stronger after halfway: 1:06 better against the middle of the field than before it. Quick through the roxzone: 3:35, ahead of 93% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 2:43v median −0:48
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Block 02 6:22Running 2 4:38v median −1:07
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Block 03 8:16Running 3 4:52v median −1:10
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Block 04 9:32Running 4 4:58v median −1:07
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Block 05 9:37Running 5 5:08v median −1:07
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Block 06 6:45Running 6 5:05v median −1:06
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Block 07 7:55Running 7 4:57v median −1:11
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Block 08 7:14Running 8 3:26v median −0:56
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Women · n = 538
A pace, not a person: at every mat, the middle of the 538 women who finished.