The race, in three figures
The race, in words
Ruth Kempton finished in the top 10% of the field at Dublin 2025, in 1:11:15 for 28th of 539 women in the Open division.
The wall balls were where this race was made, 2:03 ahead of the median. Paced to finish: the second half went 3:04 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:00v median −0:31
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Block 02 6:33Running 2 4:51v median −0:54
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Block 03 9:12Running 3 5:03v median −0:59
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Block 04 10:59Running 4 5:10v median −0:55
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Block 05 9:46Running 5 5:12v median −1:03
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Block 06 6:48Running 6 5:06v median −1:05
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Block 07 8:27Running 7 4:58v median −1:10
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Block 08 7:47Running 8 3:28v median −0:54
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Women · n = 538
A pace, not a person: at every mat, the middle of the 538 women who finished.