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Athlete United Kingdom

Ruth Kempton

Since 2024, Ruth Kempton has raced HYROX 7 times at 6 events across 4 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:02:57 at London Excel 2025, a top-10% finish: 67th of 1,372 mixed teams. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:02:57
London Excel 2025
Doubles Open · Women
1:20:54
Dublin 2025
Individual Open · Women
1:11:15
Dublin 2025

Every race

7 races · 6 events

  1. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:05:32
    27/330
    Beat 92%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:13:56
    121/500
    Beat 76%
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:02:57 PB
    67/1372
    Beat 95%
  4. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:20:54 PB
    208/525
    Beat 60%
  5. Dublin
    12 Nov 2025
    Individual Open · Women
    1:11:15 PB
    28/539
    Beat 95%
  6. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:24:41
    475/1051
    Beat 55%
  7. Dublin
    15 Nov 2024
    Relay · Women
    1:24:37
    12/27
    Beat 56%

Personal bests, by station

1000m SkiErg
4:03
Rome 2026
50m Sled Push
1:18
Dublin 2025
50m Sled Pull
3:20
Rome 2026
80m Burpee Broad Jump
3:19
London Excel 2025
1000m Row
4:34
Dublin 2025
200m Farmers Carry
1:15
London Excel 2025
100m Sandbag Lunges
2:59
London Excel 2025
Wall Balls
3:43
London Excel 2025

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:44 4:03
50m Sled Push
1:53 1:18
50m Sled Pull
4:25 3:20
80m Burpee Broad Jump
4:52 3:19
1000m Row
4:59 4:34
200m Farmers Carry
1:58 1:15
100m Sandbag Lunges
3:40 2:59
Wall Balls
4:52 3:43