The race, in three figures
The race, in words
Joanne Ingram took 3rd of 62 in the 45–49 age group at Dublin 2025, in 1:14:28.
The wall balls were where this race was made, 1:41 ahead of the median. Stronger after halfway: 1:45 better against the middle of the field than before it. Quick through the roxzone: 3:33, ahead of 94% of the field.
Athletes who raced both Dublin 2025 and Glasgow 2025 were 4:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 2:58v median −0:33
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Block 02 7:36Running 2 4:51v median −0:54
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Block 03 9:43Running 3 5:09v median −0:53
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Block 04 10:16Running 4 5:13v median −0:52
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Block 05 10:25Running 5 5:23v median −0:52
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Block 06 7:17Running 6 5:22v median −0:49
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Block 07 8:58Running 7 5:28v median −0:40
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Block 08 8:38Running 8 3:57v median −0:25
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Women · n = 538
A pace, not a person: at every mat, the middle of the 538 women who finished.