The race, in three figures
The race, in words
In the Open division at Glasgow 2025, Joanne Ingram crossed the line in 1:19:17: 155th of 830 women, faster than 81% of the field.
Nowhere gained more than the wall balls: 1:20 on the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
The field ran 3:19 faster at Glasgow 2025 than at Dublin 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 3:49v median −0:20
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Block 02 8:02Running 2 5:20v median −0:32
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Block 03 10:00Running 3 5:26v median −0:41
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Block 04 11:10Running 4 5:25v median −0:43
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Block 05 10:39Running 5 5:37v median −0:45
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Block 06 7:42Running 6 5:39v median −0:35
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Block 07 9:29Running 7 5:35v median −0:39
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Block 08 9:07Running 8 4:20v median −0:58
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.