The race, in three figures
The race, in words
1:23:18 at Dublin 2025 put Mfonobong Ekanem 245th of 468 men in the Open division.
Legs and stations told different stories: 68% of the field beaten on the runs, 32% on the stations. If there was time left out there, it was on the wall balls, 2:38 behind the median. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:42v median −0:25
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Block 02 6:10Running 2 4:29v median −0:38
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Block 03 10:54Running 3 5:24v median −0:04
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Block 04 12:08Running 4 5:01v median −0:28
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Block 05 10:56Running 5 5:34v median −0:07
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Block 06 6:49Running 6 4:48v median −0:45
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Block 07 9:18Running 7 4:51v median −0:43
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Block 08 15:04Running 8 4:47v median +0:44
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 467
A pace, not a person: at every mat, the middle of the 467 men who finished.