The race, in three figures
The race, in words
Shaun Mangan finished 324th of 468 men in the Open division at Dublin 2025, in 1:29:53.
Nowhere gained more than the sled pull: 0:38 on the median. On the burpee broad jumps the field had the edge, by 2:44. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Athletes who raced both Dublin 2025 and Birmingham 2025 were 2:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:18v median +0:11
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Block 02 8:33Running 2 5:31v median +0:24
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Block 03 9:45Running 3 5:46v median +0:18
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Block 04 14:07Running 4 6:04v median +0:35
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Block 05 11:15Running 5 6:18v median +0:37
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Block 06 8:17Running 6 6:03v median +0:30
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Block 07 12:28Running 7 6:23v median +0:49
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Block 08 11:53Running 8 4:28v median +0:25
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 467
A pace, not a person: at every mat, the middle of the 467 men who finished.