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Ireland / Dublin 2025 / Individual Open · Men / Season 8 (2025/26)

Paul Keenan

IRL M 40-44 n = 955
Finish · net time
1:16:35
−5:29 v median 1:22:04
Course −1:46 v season average ±0:11 · 1,442 athletes
Men
308/955
40-44
53/165
Field beaten
68%

The race, in three figures

Field beaten
67%
Runs
63%
Stations
Biggest gain
Wall Balls
−1:43
v median
187/955
Rank
Biggest loss
50m Sled Pull
+0:23
v median
608/955
Rank

The race, in words

1:16:35 at Dublin 2025 put Paul Keenan 308th of 955 men in the Open division, ahead of 68% of the field.

Nowhere gained more than the wall balls: 1:43 on the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.

Dublin ran fast: the 1,442 athletes who also raced elsewhere this season were about 1:46 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:25
    Running 1 2:59
    v median −0:09
    1000m SkiErg 4:26
    v median −0:02
  2. Block 02 7:43
    Running 2 4:58
    v median −0:11
    50m Sled Push 2:45
    v median +0:12
  3. Block 03 10:03
    Running 3 5:06
    v median −0:24
    50m Sled Pull 4:57
    v median +0:23
  4. Block 04 9:45
    Running 4 5:08
    v median −0:26
    80m Burpee Broad Jump 4:37
    v median −0:45
  5. Block 05 10:09
    Running 5 5:21
    v median −0:25
    1000m Row 4:48
    v median −0:01
  6. Block 06 7:14
    Running 6 5:14
    v median −0:20
    200m Farmers Carry 2:00
    v median −0:04
  7. Block 07 10:31
    Running 7 5:18
    v median −0:19
    100m Sandbag Lunges 5:13
    v median +0:17
  8. Block 08 9:32
    Running 8 3:58
    v median −0:06
    Wall Balls 5:34
    v median −1:43

Roxzone, per block

Approach · Exit 4:21

B1 · 1000m SkiErg
0:03
0:02 0:01
B2 · 50m Sled Push
0:29
0:06 0:23
B3 · 50m Sled Pull
0:40
0:13 0:27
B4 · 80m Burpee Broad Jump
0:41
0:19 0:22
B5 · 1000m Row
0:34
0:23 0:11
B6 · 200m Farmers Carry
0:53
0:35 0:18
B7 · 100m Sandbag Lunges
0:59
0:36 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 953

A pace, not a person: at every mat, the middle of the 953 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:29 ahead

Elsewhere

The board

Individual Open · Men at Dublin 2025

See this race on page 16
Other races by Paul Keenan
Source Unofficial
Event
Dublin 2025
Division
HYROX
Contest
H_LR3MS4JIF7B
Measured against
Men · n = 955