The race, in three figures
The race, in words
Paul Keenan finished 538th of 693 men in the Pro division at Birmingham 2026, in 1:28:06.
On the sled pull the field had the edge, by 2:05. The roxzone cost time: 7:07, behind 85% of the field.
Birmingham gave the field time back: about 1:08 faster than the average race this season, by 374 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:35v median +0:03
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Block 02 8:55Running 2 4:24v median +0:26
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Block 03 11:40Running 3 4:37v median +0:23
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Block 04 10:01Running 4 4:48v median +0:32
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Block 05 9:45Running 5 4:56v median +0:36
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Block 06 6:43Running 6 4:52v median +0:38
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Block 07 10:55Running 7 5:08v median +0:49
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Block 08 13:57Running 8 5:39v median +1:07
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.