The race, in three figures
The race, in words
1:09:36 at Dublin 2025 won the 35–39 age group for Ciara Fagan, first of 40.
The burpee broad jumps were the standout, 3:49 quicker than the median and 1st of 235. Paced to finish: the second half went 2:30 better against the middle of the field than the first. Quick through the roxzone: 3:26, ahead of 99% of the field.
The field ran 4:07 faster at Dublin 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:22v median −0:18
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Block 02 7:06Running 2 5:14v median −0:46
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Block 03 9:58Running 3 5:12v median −1:05
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Block 04 7:39Running 4 5:04v median −1:16
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Block 05 10:08Running 5 5:19v median −1:13
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Block 06 6:43Running 6 5:03v median −1:19
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Block 07 8:28Running 7 5:16v median −1:08
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Block 08 7:50Running 8 3:35v median −1:02
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Women · n = 235
A pace, not a person: at every mat, the middle of the 235 women who finished.